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Sean Beckett 20:00 row

4,519m

Meters

20:00.0

Time

2:12.7

Pace

264

Calories

131

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate21

September 21, 2009 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,519m 2:12.7 150 814 21 131
1:00.0 224m 2:13.9 146 801 21 106
2:00.0 226m 2:12.7 150 814 21 111
3:00.0 226m 2:12.7 150 814 21 113
4:00.0 230m 2:10.4 158 842 22 121
5:00.0 230m 2:10.4 158 842 21 124
6:00.0 229m 2:11.0 156 835 22 132
7:00.0 230m 2:10.4 158 842 20 132
8:00.0 230m 2:10.4 158 842 21 135
9:00.0 229m 2:11.0 156 835 21 135
10:00.0 228m 2:11.5 154 828 20 136
11:00.0 226m 2:12.7 150 814 21 134
12:00.0 225m 2:13.3 148 808 22 135
13:00.0 226m 2:12.7 150 814 21 137
14:00.0 224m 2:13.9 146 801 22 138
15:00.0 225m 2:13.3 148 808 21 142
16:00.0 222m 2:15.1 142 788 22 137
17:00.0 222m 2:15.1 142 788 22 140
18:00.0 223m 2:14.5 144 794 22 138
19:00.0 222m 2:15.1 142 788 22 140
20:00.0 223m 2:14.5 144 794 22 142