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Sean Beckett 20:00 row

4,520m

Meters

20:00.0

Time

2:12.7

Pace

264

Calories

139

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate21

September 25, 2009 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,520m 2:12.7 150 814 21 139
1:00.0 222m 2:15.1 142 788 22 110
2:00.0 225m 2:13.3 148 808 21 118
3:00.0 230m 2:10.4 158 842 21 130
4:00.0 231m 2:09.8 160 849 20 136
5:00.0 230m 2:10.4 158 842 20 141
6:00.0 224m 2:13.9 146 801 21 136
7:00.0 230m 2:10.4 158 842 21 142
8:00.0 228m 2:11.5 154 828 21 145
9:00.0 226m 2:12.7 150 814 21 141
10:00.0 226m 2:12.7 150 814 22 144
11:00.0 225m 2:13.3 148 808 22 142
12:00.0 225m 2:13.3 148 808 22 145
13:00.0 225m 2:13.3 148 808 23 143
14:00.0 226m 2:12.7 150 814 22 146
15:00.0 226m 2:12.7 150 814 22 145
16:00.0 225m 2:13.3 148 808 23 146
17:00.0 224m 2:13.9 146 801 22 146
18:00.0 222m 2:15.1 142 788 23 146
19:00.0 221m 2:15.7 140 781 23 146
20:00.0 227m 2:12.1 152 821 21 150