Sean Beckett 4:00 row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
67
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
September 29, 2009 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 162 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 132 |
| 0:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 1:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 1:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 1:40.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 162 |
| 2:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 166 |
| 2:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 2:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 169 |
| 3:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 169 |
| 3:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 170 |
| 3:40.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 173 |
| 4:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 176 |