Sean Beckett 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
71
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
October 06, 2009 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 154 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 111 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 130 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 142 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 153 |
| 2:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 160 |
| 2:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 163 |
| 2:40.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 166 |
| 3:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 3:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 168 |
| 3:40.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 169 |
| 4:00.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 171 |