Sean Beckett 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
320
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
October 14, 2009 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 23 | 156 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 121 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 24 | 136 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 23 | 142 |
| 0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 146 |
| 1:00.4 | 1,250m | 2:00.8 | 199 | 983 | 24 | 149 |
| 1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 23 | 152 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 24 | 153 |
| 1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 157 |
| 1:00.7 | 2,250m | 2:01.4 | 196 | 973 | 25 | 158 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 24 | 162 |
| 1:00.5 | 2,750m | 2:01.0 | 198 | 979 | 24 | 162 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 24 | 162 |
| 1:01.7 | 3,250m | 2:03.4 | 186 | 941 | 23 | 162 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 24 | 163 |
| 1:00.6 | 3,750m | 2:01.2 | 197 | 976 | 25 | 165 |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 24 | 165 |
| 1:01.4 | 4,250m | 2:02.8 | 189 | 950 | 23 | 166 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 24 | 165 |
| 1:00.8 | 4,750m | 2:01.6 | 195 | 969 | 25 | 167 |
| 0:59.4 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 171 |