Sean Beckett 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
278
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
October 15, 2009 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 21 | 134 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 112 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 117 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 124 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 124 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 129 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 131 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 133 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 133 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 139 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 135 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 138 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 136 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 141 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 140 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 141 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 143 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 143 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 146 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 147 |
| 20:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 145 |