Sean Beckett 1608m row
1,608
Meters
5:59.6
Time
1:51.8
Pace
110
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
October 27, 2009 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.6 | 1,608 | 1:51.8 | 250 | 1101 | 110 | 28 | 156 |
| 0:23.6 | 101 | 1:56.8 | 219 | 915 | 6 | 25 | 112 |
| 0:23.1 | 202 | 1:54.3 | 234 | 1090 | 7 | 26 | 130 |
| 0:22.8 | 303 | 1:52.8 | 243 | 1105 | 7 | 29 | 140 |
| 0:22.8 | 404 | 1:52.8 | 243 | 1105 | 7 | 29 | 147 |
| 0:23.0 | 505 | 1:53.8 | 237 | 1095 | 7 | 26 | 151 |
| 0:22.8 | 606 | 1:52.8 | 243 | 1105 | 7 | 29 | 156 |
| 0:22.6 | 707 | 1:51.8 | 250 | 1115 | 7 | 29 | 160 |
| 0:22.7 | 808 | 1:52.3 | 247 | 1110 | 7 | 26 | 162 |
| 0:22.6 | 909 | 1:51.8 | 250 | 1115 | 7 | 29 | 163 |
| 0:22.7 | 1,010 | 1:52.3 | 247 | 1110 | 7 | 29 | 165 |
| 0:22.4 | 1,111 | 1:50.8 | 257 | 1125 | 7 | 27 | 168 |
| 0:22.2 | 1,212 | 1:49.9 | 264 | 1135 | 7 | 30 | 168 |
| 0:22.2 | 1,313 | 1:49.9 | 264 | 1135 | 7 | 30 | 169 |
| 0:22.1 | 1,414 | 1:49.4 | 267 | 1140 | 7 | 27 | 171 |
| 0:21.9 | 1,515 | 1:48.4 | 275 | 1150 | 7 | 30 | 172 |
| 0:20.2 | 1,608 | 1:48.6 | 273 | 1069 | 6 | 30 | 173 |