Sean Beckett 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
November 02, 2009 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 300 | 20 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 21 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 20 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 20 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 20 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 30 | 20 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 20 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 21 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 20 |