Sean Beckett 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
December 20, 2009 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 25 | 158 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 149 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 152 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 25 | 158 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 165 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 | 169 |