Sean Beckett 4187m row
4,187m
Meters
17:41.6
Time
2:06.7
Pace
259
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
December 22, 2009 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 4,187m | 2:06.7 | 172 | 891 | 20 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 20 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 21 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 21 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 22 |
| 0:50.3 | 4,187m | 2:14.4 | 144 | 795 | 20 |