Sean Beckett 4187m row
4,187
Meters
17:41.6
Time
2:06.7
Pace
259
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
December 22, 2009 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,187 | 2:06.7 | 172 | 878 | 259 | 20 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 22 |
| 0:50.3 | 4,187 | 2:14.4 | 144 | 787 | 11 | 20 |