Sean Beckett 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
December 29, 2009 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 24 | 143 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 133 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 145 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 143 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 | 147 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 148 |