Sean Beckett 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
December 31, 2009 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 140 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 | 160 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 24 | 169 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 | 151 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 158 |