Sean Beckett 31:37 row
7,503
Meters
31:37.6
Time
2:06.4
Pace
469
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
January 05, 2010 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 7,503 | 2:06.4 | 173 | 889 | 469 | 23 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 138 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 147 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 149 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 160 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 155 |
| 31:37.6 | 377 | 2:09.4 | 161 | 848 | 23 | 23 | 156 |