Sean Beckett 31:37 row
7,503m
Meters
31:37.6
Time
2:06.4
Pace
469
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
January 05, 2010 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 7,503m | 2:06.4 | 173 | 895 | 23 | 148 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 137 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 138 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 147 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 149 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 160 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 155 |
| 31:37.6 | 377m | 2:09.4 | 161 | 855 | 23 | 156 |