Sean Beckett 10000m row
10,000m
Meters
41:24.2
Time
2:04.2
Pace
638
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
January 08, 2010 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 10,000m | 2:04.2 | 183 | 928 | 25 | 156 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 144 |
| 8:18.0 | 4,000m | 2:04.5 | 181 | 924 | 26 | 149 |
| 8:15.4 | 6,000m | 2:03.8 | 184 | 934 | 26 | 159 |
| 8:14.8 | 8,000m | 2:03.7 | 185 | 936 | 26 | 160 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 26 | 169 |