Sean Beckett 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
January 09, 2010 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 144 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 153 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 | 159 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 161 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 167 |