Sean Beckett 9x2:30/0:20r row
5,218m
Meters
22:30.0
Time
2:09.3
Pace
318
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 25:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
January 12, 2010 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,218m | 2:09.3 | 162 | 856 | 20 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 18 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 16 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 18 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 18 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| r112m |