Sean Beckett 9x2:30/0:20r row
5,218
Meters
22:30.0
Time
2:09.3
Pace
318
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 25:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
January 12, 2010 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,218 | 2:09.3 | 162 | 848 | 20 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 20 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 18 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 16 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 24 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 18 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 18 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 21 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 24 | |
| r112 |