Sean Beckett 4:00 row
951m
Meters
4:00.0
Time
2:06.1
Pace
58
Calories
114
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
January 26, 2010 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 114 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 101 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 116 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 119 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 122 |