Sean Beckett 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
January 26, 2010 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 112 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 125 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 137 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 134 |