Sean Beckett 4:00 row
968m
Meters
4:00.0
Time
2:03.9
Pace
61
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
January 26, 2010 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 128 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 136 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 129 |