Sean Beckett 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
January 26, 2010 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 114 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 116 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 124 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 123 |