Sean Beckett 2500m row
2,500
Meters
9:59.9
Time
1:59.9
Pace
163
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
January 26, 2010 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,500 | 1:59.9 | 203 | 978 | 163 | 26 | 145 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 26 | 124 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 27 | 141 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 27 | 152 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 27 | 151 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 27 | 161 |