Sean Beckett 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
August 16, 2010 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 24 | 131 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 115 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 128 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 136 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 139 |