Sean Beckett 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
308
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
August 24, 2010 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 24 | 129 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 119 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 127 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 132 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 24 | 134 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 134 |