Sean Beckett 548m row
548
Meters
2:25.7
Time
2:12.9
Pace
31
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
August 30, 2010 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 548 | 2:12.9 | 149 | 812 | 31 | 24 | 122 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 24 | 109 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 26 | 128 |
| 0:39.3 | 548 | 2:12.7 | 150 | 814 | 8 | 24 | 129 |