Sean Beckett 12x2:30/r row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,070m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
September 14, 2010 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 21 | 135 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 18 | 106 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | 116 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 129 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 141 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 19 | 129 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 130 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | 139 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | 148 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 153 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 151 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 141 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 18 | 143 |
| r0m |