Sean Beckett 8x4:00/r row
7,484m
Meters
32:00.0
Time
2:08.2
Pace
462
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,484m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
September 20, 2010 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,484m | 2:08.2 | 166 | 870 | 21 | 137 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 113 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 134 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 128 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 152 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 127 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 157 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 133 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 152 |
| r0m |