Sean Beckett 7209m row
7,209m
Meters
30:23.8
Time
2:06.4
Pace
451
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
September 23, 2010 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,209m | 2:06.4 | 173 | 895 | 21 | 138 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 20 | 120 |
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 20 | 140 |
| 6:19.4 | 4,500m | 2:06.4 | 173 | 895 | 21 | 142 |
| 5:56.0 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 5:14.9 | 7,209m | 2:10.2 | 158 | 845 | 20 | 137 |