Sean Beckett 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
September 29, 2010 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 22 | 141 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 133 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 | 140 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 | 142 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 143 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 22 | 148 |