Sean Beckett 5507m row
5,507
Meters
23:40.9
Time
2:09.0
Pace
335
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
November 02, 2010 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,507 | 2:09.0 | 163 | 861 | 335 | 21 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 20 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 21 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 30 | 21 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 21 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 25 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 25 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 21 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 30 | 21 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 20 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 852 | 30 | 21 |
| 0:02.0 | 5,507 | 2:22.8 | 120 | 713 | 0 |