Sean Beckett 4x2:00/1:00r row
2,038m
Meters
8:00.0
Time
1:57.7
Pace
137
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
November 04, 2010 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 124 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 139 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 150 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 163 |
| r47m |