Sean Beckett 3x7:00/1:30r row
5,089m
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
November 14, 2010 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,089m | 2:03.7 | 184 | 934 | 26 | 162 |
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 26 | 158 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 26 | 159 |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 26 | 169 |
| r43m |