Sean Beckett 2x15:00/2:00r row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
150
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
November 15, 2010 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 150 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 20 | 148 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 152 |
| r21m |