Sean Beckett 4x6:00/2:00r row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
November 20, 2010 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 26 | 160 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 156 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 160 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 160 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 164 |
| r49m |