Sean Beckett 2x10:00/2:00r row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
146
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
November 23, 2010 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 22 | 146 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | 145 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 148 |
| r18m |