Sean Beckett 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
August 21, 2011 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 23 | 144 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 142 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 140 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 147 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 144 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 148 |