Sean Beckett 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
August 21, 2011 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 788 | 197 | 23 | 144 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 24 | 142 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 24 | 140 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 24 | 147 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 144 |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 | 148 |