Sean Beckett 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
August 22, 2011 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 21 | 143 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 142 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 140 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 142 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 143 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 148 |