Sean Beckett 5x3:00/0:30r row
3,487
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,551 |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
August 25, 2011 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 852 | 22 | 147 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | 143 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 147 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 147 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 146 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 153 |
| r64 |