Sean Beckett 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
August 27, 2011 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 165 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 171 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 176 |