Sean Beckett 3500m row
3,500m
Meters
15:00.4
Time
2:08.6
Pace
214
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
August 28, 2011 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,500m | 2:08.6 | 164 | 865 | 24 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 137 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 25 | 142 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 24 | 144 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 24 | 148 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 24 | 144 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 23 | 147 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 23 | 149 |