Sean Beckett 3500m row
3,500
Meters
15:00.4
Time
2:08.6
Pace
214
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
August 28, 2011 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,500 | 2:08.6 | 164 | 855 | 214 | 24 | 144 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 25 | 137 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 25 | 142 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 24 | 144 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 24 | 148 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 24 | 144 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 23 | 147 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 23 | 149 |