Sean Beckett 15:00 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
August 30, 2011 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 21 | 139 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 128 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 132 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 142 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 146 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 148 |