Sean Beckett 22:33 row
5,008m
Meters
22:33.6
Time
2:15.1
Pace
295
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
January 02, 2012 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,008m | 2:15.1 | 142 | 788 | 22 | 146 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 140 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 144 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 146 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 149 |
| 22:33.6 | 545m | 2:20.9 | 125 | 730 | 21 | 151 |