Sean Beckett 22:31 row
5,008
Meters
22:31.8
Time
2:14.9
Pace
296
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
January 03, 2012 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,008 | 2:14.9 | 142 | 789 | 296 | 21 | 144 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 142 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 143 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 147 |
| 22:31.8 | 542 | 2:20.0 | 127 | 738 | 31 | 20 | 149 |