Sean Beckett 6x500m/1:00r row
3,000
Meters
12:02.8
Time
2:00.4
Pace
196
Calories
164
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 18:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
January 05, 2012 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 976 | 25 | 164 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 147 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 168 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 169 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | 172 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 172 |
| r1,000 |