Sean Beckett 32:29 row
7,009m
Meters
32:29.1
Time
2:19.0
Pace
403
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
January 07, 2012 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 7,009m | 2:19.0 | 130 | 748 | 22 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 135 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 144 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 144 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 144 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 146 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 146 |
| 32:29.1 | 527m | 2:21.4 | 124 | 725 | 21 | 149 |