Sean Beckett 5x1000m/1:30r row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:20.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
January 10, 2012 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 23 | 155 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 138 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 163 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 163 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 163 |
| r76m |