Sean Beckett 10000m row
10,000m
Meters
43:58.3
Time
2:11.9
Pace
602
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
January 14, 2012 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 23 | 151 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 138 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 150 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 | 147 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 23 | 154 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 24 | 170 |