Sean Beckett 2000m row
2,000m
Meters
8:50.7
Time
2:12.6
Pace
118
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
January 15, 2012 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 139 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 131 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 23 | 140 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | 147 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 23 | 139 |