Sean Beckett 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
January 15, 2012 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 152 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 164 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 169 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 171 |