Sean Beckett v500m/1:00r...3 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 14:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
January 20, 2012 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | 156 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 139 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 159 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 25 | 172 |
| r43m |