Sean Beckett v500m/1:00r...3 row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
187
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
January 20, 2012 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 23 | 162 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 154 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 166 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 22 | 168 |
| r47m |